Move better, Move stronger
Building strength and resilience for active movers & athletes with 3D biomechanics, mobility and fascia & tissue health
Building strength and resilience for active movers & athletes with 3D biomechanics, mobility and fascia & tissue health
Are you tired of aches, pains and stiffness? Do you have back pain when you garden, knee pain when you ski? Do you want a more precise forehand in tennis, a better follow through for golf? We are here to make you move better and free you from stiffness, pain and weakness.
Are you a nose breather or a mouth breather? Expanding your capacity to breathe by training your diaphragm, improving your lung capacity and getting more oxygen to your muscles not only transforms your movement , but your health.
Nick is a left-handed tennis player. He’s been dealing with shoulder pain since January 2020. He was in the middle of playing a lot of matches in July, but I was able to meet with him one time for manual therapy & movement. Below is his feedback from my follow-up.
“Hi Shannon, I just finished 9 matches in a row and I’m feeling exhausted but my shoulder pain has almost gone away. It feels really good. I have been doing the rotations and exercises you sent me every day. “
~Movement is just as powerful as the manual work.