We make you move better

Expand your Movement

Are you tired of aches, pains and stiffness? Do you have back pain when you garden, knee pain when you ski? Do you want a more precise forehand in tennis, a better follow through for golf? We are here to make you move better and free you from stiffness, pain and weakness.

Move Better

Expand your Breath

Expand your Movement

Are you a nose breather or a mouth breather? Expanding your capacity to breathe by training your diaphragm, improving your lung capacity and getting more oxygen to your muscles not only transforms your movement , but your health.

Are you a mouth or nose breather?

Movement is the elixir of life, health & athletic performance

When you move better you do everything better. The plasticity of the human brain, along with the habits you cultivate affords you to do things beyond your imagination! This is a truth of human function, which supersedes age, injuries, beliefs, etc. The ability of the human body to move and to adapt is something to behold, from its artistry to its prowess, to its ability to heal.

Our purpose is to educate and empower you, no matter where you are or what you do. Our approach to human movement & performance will have you moving, feeling and performing better, for any task , on any level. The only limits that exist are the ones in your mind, but YOU are limitless.

Services

Building Better Movers

Building Better Movers

We make you move better

Expand your Movement

Expand your Movement

Expand your Movement

Expand your Breath

Expand your Movement

Expand your Movement

Movement is the elixir of life, health & athletic performance

Stretch+ Strengthen

Building Better Movers

Building Better Movers

We make you move better

Expand your Movement

Expand your Movement

Expand your Movement

Expand your Breath

Expand your Movement

Expand your Movement

Movement is the elixir of life, health & athletic performance

Stretch+ Strengthen

Instagram @athleticmovementclub