opposite side arm driver with toe touch
When you move better you can do anything better. The plasticity of the human brain, along with the habits you cultivate affords you to do things beyond your imagination! This is a truth of human function, which supersedes age, injuries, beliefs, etc. The ability of the human body to move and to adapt is something to behold, from its artistry to its prowess, to its ability to heal.
Our purpose is to educate and empower you, no matter where you are or what you do. Our approach to human movement & performance will have you moving, feeling and performing better, for any task , on any level. The only limits that exist are the ones in your mind, but YOU are limitless.
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