Your joints are valuable spaces for fluid motion. Mitigate injury & build resilience with movement and joint & tissue health
Your joints are valuable spaces for fluid motion. Mitigate injury & build resilience with movement and joint & tissue health
Are you tired of aches, pains and stiffness? Do you have back pain when you garden, knee pain when you ski? Do you want a more precise forehand in tennis, a better follow through for golf? We are here to make you move better and free you from stiffness, pain and weakness.
Are you a nose breather or a mouth breather? Expanding your capacity to breathe by training your diaphragm, improving your lung capacity and getting more oxygen to your muscles not only transforms your movement , but your health.