Movement is the elixir of life, health and athletic performa
Are you tired of aches, pains and stiffness? Do you have back pain when you garden, knee pain when you ski? Do you want a more precise forehand in tennis, a better follow through for golf? We are here to make you move better and free you from stiffness, pain and weakness.
Are you a nose breather or a mouth breather? Expanding your capacity to breathe by training your diaphragm, improving your lung capacity and getting more oxygen to your muscles not only transforms your movement , but your health.
Tennis Player Testimonial
Nick Chappell
Nick is a left-handed tennis player. He’s been dealing with shoulder pain since January 2020. He was in the middle of playing a lot of matches in July, but I was able to meet with him one time for manual therapy & movement. Below is his feedback from my follow-up.
“Hi Shannon, I just finished 9 matches in a row and I’m feeling exhausted but my shoulder pain has almost gone away. It feels really good. I have been doing the rotations and exercises you sent me every day. “
~Movement is just as powerful as the manual work.