One of the best ways to balance tissue tension, strength & mobility throughout your body is with integrated, three-dimensional, vertical movement. The lunge matrix is a perfect example. It’s stimulates head to toe, every joint & tissue in your body. It supports and translates into real life function, activity & sport. Your joints, muscles etc. experience authentic motion as it pertains to the forces of gravity, GRF and the mass & momentum of your body moving.
✔️ all joints experience more 3D motion
✔️ lengthens & strengthens muscles/tissues in all 3 planes
✔️ trains body to load & unload in all 3 planes
✔️ trains to accelerate & decelerate mass & momentum of your body
✔️ trains relative motion in all 3 planes
This is hands down the best foundational base to build for any movement because the forces you experience are authentic to human motion, the way the bones move and rotate are authentic and way the muscles/tissues load are authentic to human motion. The great thing is, there are so many ways to mix it up.