This involves general movement training, prevention, stretching, joint mobility & strength training for improved function and performance. We also specialize in 3d mechanics for a specific purpose, task or sport. Sessions are 60 min. Contact for pricing.
Session is 60 min. Contact for pricing.
Session is 90 min . Contact for pricing.
Session is 60-90 min Contact for pricing.
The skilling and conditioning are based on the three-dimensional biomechanics of tennis. Moving well is one of the most important aspects of competitive tennis.
Contact Geof to learn more